28 |
29 |
30 |
1
6AM LOWER BODY TARGET
6AM Virtual LOWER BODY TARGET
9:15 AM LOWER BODY TARGET
6PM LOWER BODY TARGET
7PM LOWER BODY TARGET
7PM Virtual LOWER BODY TARGET
|
2
6AM WEIGHT ROOM
9:15 AM WEIGHT ROOM
5PM WEIGHT ROOM
6PM FREE STYLE ABS
6PM Virtual FREE STYLE ABS
|
3
6AM TOTAL BODY WORKOUT
6AM Virtual TOTAL BODY WORKOUT
9:15 AM TOTAL BODY WORKOUT
5PM Virtual TOTAL BODY WORKOUT
6PM TOTAL BODY WORKOUT
|
4
8:30 AM POWER CIRCUIT
|
5 |
6
6AM UPPER BODY TARGET
6AM Virtual UPPER BODY TARGET
9:15 AM UPPER BODY TARGET
6PM UPPER BODY TARGET
7PM UPPER BODY TARGET
7PM Virtual UPPER BODY TARGET
|
7
6AM WEIGHT ROOM
9:15 AM WEIGHT ROOM
5PM WEIGHT ROOM
6PM H.I.I.T.
6PM Virtual H.I.I.T.
7PM WEIGHT ROOM
|
8
6AM LOWER BODY TARGET
6AM Virtual LOWER BODY TARGET
9:15 AM LOWER BODY TARGET
6PM LOWER BODY TARGET
7PM LOWER BODY TARGET
7PM Virtual LOWER BODY TARGET
|
9
6AM WEIGHT ROOM
9:15 AM WEIGHT ROOM
5PM WEIGHT ROOM
6PM FREE STYLE ABS
6PM Virtual FREE STYLE ABS
|
10
6AM TOTAL BODY WORKOUT
6AM Virtual TOTAL BODY WORKOUT
9:15 AM TOTAL BODY WORKOUT
5PM Virtual TOTAL BODY WORKOUT
6PM TOTAL BODY WORKOUT
|
11
8:30 AM POWER CIRCUIT
|
12 |
13
6AM UPPER BODY TARGET
6AM Virtual UPPER BODY TARGET
9:15 AM UPPER BODY TARGET
6PM UPPER BODY TARGET
7PM UPPER BODY TARGET
7PM Virtual UPPER BODY TARGET
|
14
6AM WEIGHT ROOM
9:15 AM WEIGHT ROOM
5PM WEIGHT ROOM
6PM H.I.I.T.
6PM Virtual H.I.I.T.
7PM WEIGHT ROOM
|
15
6AM LOWER BODY TARGET
6AM Virtual LOWER BODY TARGET
9:15 AM LOWER BODY TARGET
6PM LOWER BODY TARGET
7PM LOWER BODY TARGET
7PM Virtual LOWER BODY TARGET
|
16
6AM WEIGHT ROOM
9:15 AM WEIGHT ROOM
5PM WEIGHT ROOM
6PM FREE STYLE ABS
6PM Virtual FREE STYLE ABS
|
17
6AM TOTAL BODY WORKOUT
6AM Virtual TOTAL BODY WORKOUT
9:15 AM TOTAL BODY WORKOUT
5PM Virtual TOTAL BODY WORKOUT
6PM TOTAL BODY WORKOUT
|
18
8:30 AM POWER CIRCUIT
|
19 |
20
6AM UPPER BODY TARGET
6AM Virtual UPPER BODY TARGET
9:15 AM UPPER BODY TARGET
6PM UPPER BODY TARGET
7PM UPPER BODY TARGET
7PM Virtual UPPER BODY TARGET
|
21
6AM WEIGHT ROOM
9:15 AM WEIGHT ROOM
5PM WEIGHT ROOM
6PM H.I.I.T.
6PM Virtual H.I.I.T.
7PM WEIGHT ROOM
|
22
6AM LOWER BODY TARGET
6AM Virtual LOWER BODY TARGET
9:15 AM LOWER BODY TARGET
6PM LOWER BODY TARGET
7PM LOWER BODY TARGET
7PM Virtual LOWER BODY TARGET
|
23
6AM WEIGHT ROOM
9:15 AM WEIGHT ROOM
5PM WEIGHT ROOM
6PM FREE STYLE ABS
6PM Virtual FREE STYLE ABS
|
24
6AM TOTAL BODY WORKOUT
6AM Virtual TOTAL BODY WORKOUT
9:15 AM TOTAL BODY WORKOUT
5PM Virtual TOTAL BODY WORKOUT
6PM TOTAL BODY WORKOUT
|
25
8:30 AM POWER CIRCUIT
|
26 |
27
6AM UPPER BODY TARGET
6AM Virtual UPPER BODY TARGET
9:15 AM UPPER BODY TARGET
6PM UPPER BODY TARGET
7PM UPPER BODY TARGET
7PM Virtual UPPER BODY TARGET
|
28
6AM WEIGHT ROOM
9:15 AM WEIGHT ROOM
5PM WEIGHT ROOM
6PM H.I.I.T.
6PM Virtual H.I.I.T.
7PM WEIGHT ROOM
|
29
6AM LOWER BODY TARGET
6AM Virtual LOWER BODY TARGET
9:15 AM LOWER BODY TARGET
6PM LOWER BODY TARGET
7PM LOWER BODY TARGET
7PM Virtual LOWER BODY TARGET
|
30
6AM WEIGHT ROOM
9:15 AM WEIGHT ROOM
5PM WEIGHT ROOM
6PM FREE STYLE ABS
6PM Virtual FREE STYLE ABS
|
31
6AM TOTAL BODY WORKOUT
6AM Virtual TOTAL BODY WORKOUT
9:15 AM TOTAL BODY WORKOUT
5PM Virtual TOTAL BODY WORKOUT
6PM TOTAL BODY WORKOUT
|
1 |